have you guys heard of this 7-minute workout?

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the nyt recently featured this article . apparently, a new acsm study found that just 7 minutes of intense intervals could be as effective as a long run and a trip to the gym!

wow.

we tried it for ‘fun’ yesterday and it was totally energizing (and pretty tough)! i’m shocked how sore i am today! kind of an awesome way to start your day, don’t you think?

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